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Plant Based Basics
Introduction
Welcome To Plant Based Basics (10:14)
Section 1: Getting Started
Introduction to Plant Based Eating (8:18)
Why We Eat Omnivorous & What's Wrong with It? (28:56)
Health, Disease, Lifestyle Medicine & Diet (19:19)
Quiz: Test your Knowledge of Section 1
Section 2: What to Eat on a Plant Based Diet and Why
The 5 Types Of Nutrients (21:42)
Daily Dozen: The New Food Pyramid (13:33)
Using the Meal Plan & Recipe Guide (17:31)
Quiz: Test your Knowledge of Section 2
Section 3: Maintenance & Long Term Success
Doctors, Blood Tests and Supplements (12:39)
Superfoods, Herbalism & Plant Medicine (10:39)
Groceries, Cooking and Social Situations (12:35)
Additional Resources
Quiz: Test your Knowledge of Section 3
Section 4: Recipe & Meal Plan Booklet
What The Daily Dozen Looks Like (0:44)
Explanation Of Recipes & Meal Plan (7:40)
Download Recipes & Plan
Section 5: Useful Information & Common Nutritional Questions
How To Avoid Nutritional Deficiencies: Eat the Rainbow (1:14)
Leafy Greens: Lettuce Vs Spinach Vs Kale (1:20)
Complex Vs Simple Carbohydrates: Brown vs White (1:19)
The Nutritional Differences Of Juices And Smoothies (1:30)
Which Milk Alternative Should I Use? (2:01)
Meat Substitutes Explained (3:52)
Agave, Maple, Dates: Choosing The Right Plant Based Sweetener (2:18)
Bonus: 5 Plant Based Breakfasts From Just 5 Ingredients (0:56)
Conclusion & Thank You
Final Thoughts (9:09)
Review: Tell Us What You Think!
Quiz: Test your Knowledge of Section 2
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